Hate exercise, just read it, you will definitely love exercise!!!!

You hate exercise just follow the steps you definitely love exercise. Make your exercise enjoyable as much as possible.

1. Find enjoyable thing: Exercise has different form, not just going to gym and do some work out; Gym culture is very difficult for newbie’s. Try some other form of exercise like dance class, swimming or hike to nearby mountain. Keep try different thing till you find one method of exercise suitable for you.
2. Have partnerat time of exercise: exercise is social workout, make friend and partner in health club. If you are married, than your problem is solved. Keep your work out enjoyable and committed. Having commitment to your spouse, Girlfriend or friend will increase your dedication in workout.
3. Schedule your workout: Schedule your work out, so that it will not interfere with your social or work time. Always make workout time enjoyable not like forced work. If possible be a morning exerciser this is more effective as well as time saver (more than 70 % wakeup late in city).
4. Set your personal goal: Setting goal is very important part from business planning to exercise. Write down your goal and follow according to goal. Like your goal is to lose 5 kg this month, write down daily lose or gain weight, work out that is effective etc. Create specific, measurable, action-oriented goals -- and have a time frame for accomplishing them. Than go to final step- reward.
5. Reward yourself: Set a goal, follow that goal, if you achieve that goal than reward yourself, like reward yourself with diner in hotel, buy T-shirt, etc.

By following the above step you definitely love exercise. Remember one thing again exercise is not just going to gym, it has many format like swimming, dance class, sports, etc... Do what you like this will make you physically as well as mentally fit.